Muscle Strains & Chiropractic

Muscle Strains & Chiropractic

Muscles make up over half of the weight of a human body and they are required to make even the smallest of movements such as nodding your head or tapping your toe. If too much stretch is put through one of your muscles, you may end up with a painful muscle strain....
Common Running Injuries and Chiropractic

Common Running Injuries and Chiropractic

According to research, 82 percent of runners will experience some form of injury throughout their running career. It doesn’t matter if you are an elite athlete training for a marathon or simply starting out on training for your first 5km event. Although running can be...
Cycling Injuries & Osteopathy

Cycling Injuries & Osteopathy

The Tour Down Under in January is just over, so let us focus on common cycling injuries & what you need to do. One minute you’re in the form of your life, and the next you find yourself struggling to rotate the pedals without pain. Cycling injuries are an...
Peripheral Neuropathy

Peripheral Neuropathy

Peripheral neuropathy occurs when there is damage to the nerves to the peripheries. This results in the loss of feeling and temperature sensation to the affected area. The reason for numbness in the feet (peripheral neuropathy) in people with diabetes is still largely...
Physiotherapy and Numbness

Physiotherapy and Numbness

Numbness or lack of sensation is generally caused by pressure on a nerve but there are many other possible reasons for this problem. Once pressure is taken off the nerve, functioning normally resumes. A more severe case is when nerves are pinched by a bony spur or...
Celebrate this Christmas Safely

Celebrate this Christmas Safely

As the holiday season begins in full swing there are plenty of celebrations that you will become part of. Here are a few tips for a safe Christmas and New Year’s so that you can end your year on a healthy note. Placing the Star at the top of the Christmas Tree. When...