Corns and Calluses

Corns and Calluses

Corns and calluses are common skin conditions of the feet that can be easily treated, but good foot care and properly fitted shoes can prevent them developing. How do corns and calluses develop? Given your feet carry your body weight, footwear can make this more...
Blood Flow Restriction Training

Blood Flow Restriction Training

One of the newest trends that has been circulating the Physiotherapy, rehabilitation and performance worlds is Blood Flow Restriction (BFR) Training.  This novel resistance training method allows the participant to achieve muscle size and strength improvements...
7 Reasons You Should Update Your Website

7 Reasons You Should Update Your Website

The World Wide Web is one of the best and most cost-effective ways to market your business. For this reason, it is very important that you update your website to keep it relevant, fast, and safe. Trends in web design change almost daily, so it’s good to keep up with...
4 Foods That Boost Metabolism

4 Foods That Boost Metabolism

4 FOODS THAT BOOST METABOLISM    “Protein takes more energy to breakdown, so consuming adequate protein at all meals and snacks can help increase the metabolic burn or thermic effect of food after a meal,” says Goodson. “Basically, it takes more energy to digest...
How To Avoid A Running Injury

How To Avoid A Running Injury

How To Avoid A Running Injury   Increasing running mileage in preparation for a race or goal unfortunately does increase injury risk. So, what can you do to avoid becoming one of those unfortunate people who suffer an injury from running? Exploration of the research...
Looking After Ageing Feet

Looking After Ageing Feet

Ageing is a fact of life. After your feet have carried you millions of kilometres through your life, they can eventually wear down. But there are ways to keep your feet healthy as you age – through proper maintenance, care and regular check-ups.What happens to feet as...
Iliotibial Band Syndrome

Iliotibial Band Syndrome

Iliotibial band syndrome (ITBS) is a common running injury of the lateral knee, comprising approximately twelve percent of all injuries in runners. ITBS pain is normally experienced on the outer side and just above the knee joint. What is the Iliotibial band (ITB)?...
The Benefits of Stretching Inside & Outside the Gym

The Benefits of Stretching Inside & Outside the Gym

The Benefits of Stretching Inside & Outside the Gym Stretching is definitely one of those things that’s easily overlooked when it comes to working out (or ever). Maybe it’s because it only takes a few minutes so you easily brush it off. Or maybe it’s because you...