How To Avoid A Running Injury

How To Avoid A Running Injury

How To Avoid A Running Injury   Increasing running mileage in preparation for a race or goal unfortunately does increase injury risk. So, what can you do to avoid becoming one of those unfortunate people who suffer an injury from running? Exploration of the research...
Looking After Ageing Feet

Looking After Ageing Feet

Ageing is a fact of life. After your feet have carried you millions of kilometres through your life, they can eventually wear down. But there are ways to keep your feet healthy as you age – through proper maintenance, care and regular check-ups.What happens to feet as...
Iliotibial Band Syndrome

Iliotibial Band Syndrome

Iliotibial band syndrome (ITBS) is a common running injury of the lateral knee, comprising approximately twelve percent of all injuries in runners. ITBS pain is normally experienced on the outer side and just above the knee joint. What is the Iliotibial band (ITB)?...
The Benefits of Stretching Inside & Outside the Gym

The Benefits of Stretching Inside & Outside the Gym

The Benefits of Stretching Inside & Outside the Gym Stretching is definitely one of those things that’s easily overlooked when it comes to working out (or ever). Maybe it’s because it only takes a few minutes so you easily brush it off. Or maybe it’s because you...