by Medical Websites | Jul 8, 2019 | Blog, Physiotherapy
One of the newest trends that has been circulating the Physiotherapy, rehabilitation and performance worlds is Blood Flow Restriction (BFR) Training. This novel resistance training method allows the participant to achieve muscle size and strength improvements...
by Medical Websites | Jul 4, 2019 | Blog
The World Wide Web is one of the best and most cost-effective ways to market your business. For this reason, it is very important that you update your website to keep it relevant, fast, and safe. Trends in web design change almost daily, so it’s good to keep up with...
by Medical Websites | Jun 24, 2019 | Blog
4 FOODS THAT BOOST METABOLISM “Protein takes more energy to breakdown, so consuming adequate protein at all meals and snacks can help increase the metabolic burn or thermic effect of food after a meal,” says Goodson. “Basically, it takes more energy to digest...
by Medical Websites | Jun 17, 2019 | Blog, Physiotherapy
How To Avoid A Running Injury Increasing running mileage in preparation for a race or goal unfortunately does increase injury risk. So, what can you do to avoid becoming one of those unfortunate people who suffer an injury from running? Exploration of the research...
by Medical Websites | Jun 6, 2019 | Blog, Chiropractic
If you are one of the 50% of Australians that sit at an office desk from 9am – 5pm (or some variation of that) then you are probably guilty of sitting in that same position for most of the day, often unaware of the potential effects of poor posture on your spine. ...
by Medical Websites | May 27, 2019 | Blog, Physiotherapy
Iliotibial band syndrome (ITBS) is a common running injury of the lateral knee, comprising approximately twelve percent of all injuries in runners. ITBS pain is normally experienced on the outer side and just above the knee joint. What is the Iliotibial band (ITB)?...
